Rethinking Health. Challenging Assumptions.

Most people don’t need more health information. They need better questions.

listen now

What We Explore

Every episode delivers practical insights, real patient stories, and actionable strategies designed to help you perform better, feel better, and build a healthier future. We dive deep into:

Hormones & Metabolism

(including Testosterone optimization)

Physical & Mental Performance

(Cognitive function and sleep)

Modern Medicine

(Peptide therapy and longevity science)

Sexual Health & Vitality

(Supporting hormonal health, intimacy, performance, and overall vitality)

Featured Episodes

Welcome back to ICONOCAST! In this episode, we're tackling a trend that's taking over clinics, Reddit, and social media: longevity peptides. These short chains of amino acids are being marketed as powerful anti-aging tools, but where does the science end and the hype begin? We break down what the research actually tells us about the most popular peptide stacks, their legal status, and their foreign origins. We explore the evidence behind the Wolverine stack (BPC-157 and TB-500) for tissue repair, the Growth Hormone Duo (CJC-1295 and Ipamorelin) for sleep and body composition, and the GLOW stack for skin health. We also discuss the Russian Longevity Stack for telomeres and immune aging, break down the real data on oral versus IV NAD+, and reveal which peptide actually has the strongest human outcome data. OPTIMIZE, DON'T MAX At Eros Vitality, we believe health isn't about following the loudest trend or pushing one variable to the extreme. It's about understanding your individual biology, using evidence-based strategies, and building a plan you can actually sustain long term. If you're looking to optimize your nutrition, body composition, metabolic health, or overall vitality, our team can help you create a personalized approach based on your goals. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and conversations around evidence-based optimization. Instagram: @eros_vitality LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, make sure to like, comment, and subscribe to *ICONOCAST* for more evidence-based conversations on health, performance, longevity, and human optimization.
EP 13 | Are You Wasting Money on Peptide Stacks?
Welcome back to ICONOCAST! In this episode, we're taking a closer look at what “eating clean” actually means — and why food quality may matter just as much as what’s on your nutrition plan. We break down the four major concerns discussed in the episode: pesticides, antibiotics, growth hormones, and ultra-processed foods, and explore how they may interact with your endocrine system, gut microbiome, metabolic health, and overall vitality. EAT FOR YOUR BIOLOGY At Eros Vitality, we believe nutrition isn't about perfection or following the latest diet trend. It's about understanding how the quality of the food you eat can fit into your broader health strategy. If you're looking to optimize your nutrition, metabolic health, hormones, body composition, or overall vitality, our team can help you create a personalized approach based on your goals. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and conversations around evidence-based optimization. • Instagram: @eros_vitality • LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, make sure to like, comment, and subscribe to **ICONOCAST** for more evidence-based conversations on health, performance, longevity, and human optimization.
EP 12 | Are You Really Eating Clean? What’s Really On Your Plate
Welcome back to ICONOCAST! In this episode, we're tackling a trend that's taking over fitness and wellness culture: proteinmaxxing — the idea that when it comes to protein, more is always better. But where does optimization end and obsession begin? We break down what the research actually tells us about protein intake, muscle growth, body composition, and long-term health — including how much protein active adults really need, where the benefits plateau, and what can happen when intake goes far beyond what your body can use. OPTIMIZE, DON'T MAX At Eros Vitality, we believe health isn't about following the loudest trend or pushing one variable to the extreme. It's about understanding your individual biology, using evidence-based strategies, and building a plan you can actually sustain long term. If you're looking to optimize your nutrition, body composition, metabolic health, or overall vitality, our team can help you create a personalized approach based on your goals. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and conversations around evidence-based optimization. • Instagram: @eros_vitality • LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, make sure to like, comment, and subscribe to **ICONOCAST** for more evidence-based conversations on health, performance, longevity, and human optimization.
EP 11 | You’re Probably Eating More Protein Than You Need
Welcome back to ICONOCAST! In this episode, we're tackling a topic that affects every single system in your body but is chronically under-prioritized: high-quality sleep. We dive into how sleep is actually a highly metabolically active period that repairs tissue, balances hormones, and clears neurotoxic waste from your brain. SLEEP - If you're noticing metabolic changes, want to understand what's really driving poor sleep quality, or are exploring which supplements work and which medications silently disrupt your sleep architecture, this episode gives you the full picture to make an informed choice. We also break down 12 evidence-based strategies you can start implementing tonight to stabilize your circadian rhythm and transform your rest. RECLAIM YOUR VITALITY Ready to start optimizing? At Eros Vitality, we provide personalized, evidence-based care tailored to your unique biology. From hormone optimization to longevity therapies, let's build your healthier future together. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and community discussions. Follow us here: Instagram: @eros_vitality LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, please make sure to like, comment, and subscribe for more evidence-based health insights!
The Hidden Reason You’re Always Tired (Even After Hours in Bed)
Welcome back to ICONOCAST! In this episode, we're diving into one of the hottest — and most misunderstood — topics in modern wellness: peptides. From GLP-1 breakthroughs to the gray market gambles flooding gyms and group chats, we're separating real clinical science from expensive guesswork. Peptides - If you've heard the buzz around BPC-157, GLP-1s, or growth hormone-releasing peptides and want to understand what's actually FDA-approved, what the regulatory landscape looks like right now, and why proper medical supervision changes everything, this episode gives you the full picture to make an informed choice. RECLAIM YOUR VITALITY Ready to start optimizing? At Eros Vitality, we provide personalized, evidence-based care tailored to your unique biology. From hormone optimization to longevity therapies, let's build your healthier future together. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and community discussions. Follow us here: • Instagram: @eros_vitality • LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, please make sure to like, comment, and subscribe for more evidence-based health insights!
EP 9 | Peptides Are Everywhere, Here's What Nobody Is Telling You!
Welcome back to ICONOCAST! In this episode, we're tackling one of the most common health and fitness goals: losing body fat, building or preserving muscle, and doing it without compromising your metabolism. Is it actually possible to lose fat while building muscle? We're breaking down what the latest research says about protein intake, calorie deficits, carbohydrates, dietary fat, resistance training, and Zone 2 cardio — and how to put it all together into a sustainable approach. RECLAIM YOUR VITALITY Ready to start optimizing? At Eros Vitality, we provide personalized, evidence-based care tailored to your unique biology. From metabolic health and body composition to hormone optimization and longevity therapies, let's build your healthier future together. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and community discussions. Follow us here: • Instagram: @eros_vitality• LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, please make sure to like, comment, and subscribe for more evidence-based health insights!
EP 8 | Why Your Fat Loss Isn't Working
Welcome back to ICONOCAST! In this episode, we're tackling a topic that doesn't get nearly enough airtime in the weight loss conversation: your mindset, and the actual science of lasting change. So if you're tired of relying on pure willpower, want to understand why up to 80% of people regain weight, or are exploring GLP-1 and non-GLP-1 treatment options that protect your muscle mass, this episode gives you the full picture to make an informed choice. RECLAIM YOUR VITALITY Ready to start optimizing? At Eros Vitality, we provide personalized, evidence-based care tailored to your unique biology. From hormone optimization to longevity therapies, let's build your healthier future together. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and community discussions. Follow us here: • Instagram: @eros_vitality • LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, please make sure to like, comment, and subscribe for more evidence-based health insights!
EP 7 | What You're Getting Wrong About GLP-1 Medications
Welcome back to ICONOCAST! In this episode, we're tackling a topic most men experience but almost nobody discusses openly: erectile dysfunction — and what it's actually telling you about your health. ED - If you're noticing early symptoms, want to understand what's really driving the issue, or are exploring treatment options, this episode gives you the full picture to make an informed choice. RECLAIM YOUR VITALITY Ready to start optimizing? At Eros Vitality, we provide personalized, evidence-based care tailored to your unique biology. From hormone optimization to longevity therapies, let's build your healthier future together. 👉 Book Your Free Consultation Today: erosvitality.com CONNECT WITH US ON SOCIAL MEDIA Don't miss out on daily health insights, behind-the-scenes content, and community discussions. Follow us here: • Instagram: @eros_vitality • LinkedIn: Eros Vitality SUBSCRIBE & LEAVE A REVIEW If you enjoyed this episode, please make sure to like, comment, and subscribe for more evidence-based health insights!
EP 6 | This Changes Everything You Thought You Knew About ED
Full episode live now - Subscribe for more insights on your health!
MEN OVER 40, WATCH THIS
Subscribe

Welcome to ICONOCAST

The podcast that challenges conventional thinking about health, hormones, longevity, performance, and modern medicine.

Hosted by Chris Potter of Eros Vitality, each episode explores the topics most people are struggling with but rarely understand. From testosterone and metabolism to sleep, sexual health, cognitive performance, peptide therapy, and longevity, we examine the science behind what is really happening inside the body and why traditional advice often falls short.

This podcast is about challenging assumptions, debunking myths, and helping you make informed decisions about your health using evidence-based medicine and personalized care.
Every episode delivers practical insights, real patient stories, and actionable strategies designed to help you perform better, feel better, and build a healthier future.
If you’re ready to rethink what you’ve been told about health, wellness, and human performance, you’re in the right place.

Question everything. Optimize intentionally.Rethink Health through an Iconoclast Lens.

Small Changes for Big Weight Loss

If you’re tired of extreme diets and overwhelming fitness overhauls, Small Changes, Big Weight Loss offers a refreshing and sustainable approach to achieving your health goals. The core philosophy of this book is that you don’t need to turn your life upside down to see real results; instead, it focuses on the profound impact of tiny, manageable adjustments to your daily routine.

Discover how stepping away from the “all-or-nothing” mindset and embracing consistent, incremental shifts can help you shed pounds and keep them off without the burnout.

Start Your Small Changes Today

Explore Our Blog

Each post offers valuable insights, genuine patient experiences, and practical strategies aimed at enhancing your performance, improving your well-being, and fostering a healthier future.